Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-79.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 3:05 | -14.2% | 11th | 3:19 |
| Run 2 | 6:30 | 6:16 | +3.7% | 45th | 6:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Row - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.1% | 60th | 4:35 |
| Sled Push | strength | 3:02 | 2:10 | +39.9% | 88th | 2:23 |
| Sled Pull | strength | 2:20 | 4:21 | -46.5% | 0th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:38 | +1.2% | 40th | 4:04 |
| Row | aerobic | 6:35 | 5:09 | +27.4% | 100th | 5:21 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.8% | 65th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:14 | -1.5% | 34th | 4:39 |
| Wall Balls | strength | 5:18 | 4:58 | +6.4% | 54th | 5:28 |
| Total Running | running | 9:09 | 43:49 | -79.1% | 0th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength