Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +36.2%
Race avg drop: +46.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:05 | +3.6% | 45th | 3:19 |
| Run 2 | 6:12 | 6:16 | -1.2% | 36th | 6:44 |
| Run 3 | 6:11 | 6:53 | -10.2% | 19th | 7:28 |
| Run 4 | 6:22 | 6:52 | -7.4% | 23th | 7:28 |
| Run 5 | 6:34 | 6:57 | -5.6% | 29th | 7:33 |
| Run 6 | 6:15 | 6:45 | -7.5% | 24th | 7:20 |
| Run 7 | 6:33 | 6:46 | -3.2% | 33th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.8% | 46th | 4:35 |
| Sled Push | strength | 2:35 | 2:10 | +19.1% | 71th | 2:23 |
| Sled Pull | strength | 4:19 | 4:21 | -1.1% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 5:01 | 3:38 | +37.8% | 83th | 4:04 |
| Row | aerobic | 6:04 | 5:10 | +17.4% | 92th | 5:21 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 5:39 | 4:14 | +33.0% | 85th | 4:39 |
| Wall Balls | strength | 6:25 | 4:58 | +28.8% | 80th | 5:28 |
| Total Running | running | 41:19 | 43:50 | -5.8% | 26th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength