Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +46.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:23 | +13.6% | 13th | 3:19 |
| Run 2 | 5:16 | 4:50 | +8.7% | 9th | 6:44 |
| Run 3 | 5:50 | 5:07 | +13.9% | 10th | 7:28 |
| Run 4 | 5:42 | 5:03 | +12.8% | 9th | 7:28 |
| Run 5 | 5:34 | 5:06 | +8.8% | 7th | 7:33 |
| Run 6 | 5:34 | 5:00 | +11.1% | 7th | 7:20 |
| Run 7 | 5:23 | 5:02 | +6.7% | 6th | 7:20 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.3% | 9th | 4:35 |
| Sled Push | strength | 1:30 | 1:31 | -1.3% | 2th | 2:23 |
| Sled Pull | strength | 3:13 | 3:21 | -4.1% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 2:42 | 2:19 | +16.0% | 7th | 4:04 |
| Row | aerobic | 4:41 | 4:34 | +2.2% | 7th | 5:21 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.7% | 18th | 1:53 |
| Sandbag Lunges | strength | 2:49 | 3:01 | -6.8% | 1th | 4:39 |
| Wall Balls | strength | 4:53 | 3:30 | +39.1% | 36th | 5:28 |
| Total Running | running | 36:02 | 33:03 | +9.0% | 7th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength