Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +46.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:05 | +17.9% | 76th | 3:19 |
| Run 2 | 6:58 | 6:17 | +10.8% | 61th | 6:44 |
| Run 3 | 6:52 | 6:54 | -0.6% | 38th | 7:28 |
| Run 4 | 7:04 | 6:53 | +2.5% | 44th | 7:28 |
| Run 5 | 7:36 | 6:58 | +9.0% | 56th | 7:33 |
| Run 6 | 7:21 | 6:46 | +8.5% | 56th | 7:20 |
| Run 7 | 6:56 | 6:47 | +2.2% | 44th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.6% | 31th | 4:35 |
| Sled Push | strength | 2:12 | 2:10 | +1.1% | 41th | 2:23 |
| Sled Pull | strength | 4:15 | 4:22 | -2.9% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 4:23 | 3:39 | +20.0% | 66th | 4:04 |
| Row | aerobic | 5:30 | 5:10 | +6.3% | 63th | 5:21 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.4% | 91th | 1:53 |
| Sandbag Lunges | strength | 5:08 | 4:15 | +20.5% | 71th | 4:39 |
| Wall Balls | strength | 4:48 | 4:59 | -3.9% | 34th | 5:28 |
| Total Running | running | 46:26 | 43:56 | +5.7% | 49th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength