Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +39.9%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:06 | +2.5% | 44th | 3:19 |
| Run 2 | 6:23 | 6:18 | +1.2% | 40th | 6:44 |
| Run 3 | 7:13 | 6:55 | +4.1% | 49th | 7:28 |
| Run 4 | 7:25 | 6:55 | +7.2% | 54th | 7:28 |
| Run 5 | 6:57 | 6:59 | -0.7% | 38th | 7:33 |
| Run 6 | 6:53 | 6:48 | +1.2% | 42th | 7:20 |
| Run 7 | 6:30 | 6:48 | -4.6% | 31th | 7:20 |
Training Recommendations
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:27 | +10.2% | 83th | 4:35 |
| Sled Push | strength | 2:08 | 2:11 | -2.4% | 35th | 2:23 |
| Sled Pull | strength | 4:26 | 4:23 | +1.0% | 38th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:40 | -1.1% | 37th | 4:04 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 30th | 5:21 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.0% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 4:16 | +9.8% | 54th | 4:39 |
| Wall Balls | strength | 4:51 | 5:01 | -3.3% | 35th | 5:28 |
| Total Running | running | 44:32 | 44:06 | +1.0% | 40th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength