Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.9%
Race avg drop: +46.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:06 | -11.7% | 17th | 3:19 |
| Run 2 | 6:35 | 6:19 | +4.1% | 48th | 6:44 |
| Run 3 | 7:18 | 6:57 | +5.0% | 52th | 7:28 |
| Run 4 | 7:20 | 6:56 | +5.6% | 51th | 7:28 |
| Run 5 | 7:20 | 7:01 | +4.5% | 49th | 7:33 |
| Run 6 | 7:10 | 6:49 | +5.1% | 52th | 7:20 |
| Run 7 | 6:44 | 6:49 | -1.4% | 38th | 7:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.4% | 57th | 4:35 |
| Sled Push | strength | 2:16 | 2:11 | +3.4% | 48th | 2:23 |
| Sled Pull | strength | 4:15 | 4:24 | -3.4% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:41 | -12.3% | 23th | 4:04 |
| Row | aerobic | 5:03 | 5:11 | -2.7% | 28th | 5:21 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.7% | 45th | 1:53 |
| Sandbag Lunges | strength | 5:09 | 4:17 | +20.0% | 72th | 4:39 |
| Wall Balls | strength | 4:35 | 5:02 | -9.0% | 27th | 5:28 |
| Total Running | running | 45:12 | 44:13 | +2.2% | 43th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength