Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +47.8%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:07 | +6.0% | 52th | 3:19 |
| Run 2 | 6:18 | 6:21 | -0.9% | 38th | 6:44 |
| Run 3 | 6:45 | 6:59 | -3.4% | 33th | 7:28 |
| Run 4 | 7:02 | 6:58 | +0.7% | 43th | 7:28 |
| Run 5 | 6:59 | 7:03 | -1.1% | 39th | 7:33 |
| Run 6 | 6:59 | 6:51 | +1.8% | 45th | 7:20 |
| Run 7 | 7:14 | 6:52 | +5.3% | 53th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 28th | 4:35 |
| Sled Push | strength | 2:41 | 2:12 | +21.6% | 75th | 2:23 |
| Sled Pull | strength | 4:46 | 4:25 | +7.7% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 3:30 | 3:43 | -5.8% | 33th | 4:04 |
| Row | aerobic | 4:59 | 5:12 | -4.2% | 23th | 5:21 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 36th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 4:19 | +3.8% | 47th | 4:39 |
| Wall Balls | strength | 5:25 | 5:04 | +6.9% | 55th | 5:28 |
| Total Running | running | 44:36 | 44:27 | +0.3% | 40th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength