Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +46.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:08 | +2.1% | 45th | 3:19 |
| Run 2 | 9:11 | 6:21 | +44.3% | 97th | 6:44 |
| Run 3 | 7:03 | 7:00 | +0.7% | 42th | 7:28 |
| Run 4 | 7:07 | 6:59 | +1.7% | 46th | 7:28 |
| Run 5 | 7:08 | 7:04 | +0.9% | 43th | 7:33 |
| Run 6 | 6:55 | 6:52 | +0.7% | 43th | 7:20 |
| Run 7 | 7:03 | 6:52 | +2.5% | 48th | 7:20 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 28th | 4:35 |
| Sled Push | strength | 1:57 | 2:12 | -11.8% | 23th | 2:23 |
| Sled Pull | strength | 4:14 | 4:25 | -4.5% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 2:50 | 3:43 | -24.0% | 11th | 4:04 |
| Row | aerobic | 5:31 | 5:12 | +6.0% | 66th | 5:21 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 4:19 | -14.9% | 18th | 4:39 |
| Wall Balls | strength | 5:17 | 5:04 | +4.1% | 53th | 5:28 |
| Total Running | running | 47:39 | 44:32 | +7.0% | 55th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength