Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +46.0%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:08 | -12.4% | 17th | 3:19 |
| Run 2 | 6:08 | 6:22 | -3.8% | 31th | 6:44 |
| Run 3 | 7:08 | 7:00 | +1.7% | 47th | 7:28 |
| Run 4 | 7:25 | 7:00 | +5.9% | 54th | 7:28 |
| Run 5 | 8:59 | 7:04 | +26.8% | 82th | 7:33 |
| Run 6 | 7:18 | 6:52 | +6.1% | 56th | 7:20 |
| Run 7 | 7:07 | 6:53 | +3.3% | 49th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.7% | 36th | 4:35 |
| Sled Push | strength | 1:57 | 2:12 | -12.0% | 23th | 2:23 |
| Sled Pull | strength | 4:39 | 4:26 | +4.8% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:44 | +4.4% | 47th | 4:04 |
| Row | aerobic | 5:31 | 5:12 | +5.9% | 66th | 5:21 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.3% | 26th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:20 | -3.2% | 35th | 4:39 |
| Wall Balls | strength | 5:11 | 5:05 | +1.9% | 48th | 5:28 |
| Total Running | running | 46:50 | 44:36 | +5.0% | 52th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength