Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +46.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 3:08 | -19.4% | 6th | 3:19 |
| Run 2 | 5:56 | 6:22 | -7.0% | 24th | 6:44 |
| Run 3 | 10:12 | 7:01 | +45.3% | 97th | 7:28 |
| Run 4 | 10:36 | 7:00 | +51.2% | 97th | 7:28 |
| Run 5 | 7:19 | 7:05 | +3.2% | 48th | 7:33 |
| Run 6 | 7:08 | 6:53 | +3.6% | 51th | 7:20 |
| Run 7 | 8:03 | 6:53 | +16.7% | 72th | 7:20 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:29 | -7.1% | 11th | 4:35 |
| Sled Push | strength | 2:03 | 2:13 | -7.6% | 29th | 2:23 |
| Sled Pull | strength | 4:23 | 4:26 | -1.3% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 2:10 | 3:44 | -42.0% | 2th | 4:04 |
| Row | aerobic | 4:59 | 5:12 | -4.4% | 23th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.4% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 4:20 | -25.5% | 6th | 4:39 |
| Wall Balls | strength | 3:46 | 5:05 | -26.0% | 3th | 5:28 |
| Total Running | running | 51:46 | 44:38 | +16.0% | 69th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength