Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +46.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:23 | +12.8% | 12th | 3:19 |
| Run 2 | 4:50 | 4:50 | -0.3% | 3th | 6:44 |
| Run 3 | 5:05 | 5:07 | -0.8% | 4th | 7:28 |
| Run 4 | 5:14 | 5:03 | +3.5% | 5th | 7:28 |
| Run 5 | 5:09 | 5:07 | +0.6% | 4th | 7:33 |
| Run 6 | 4:55 | 5:00 | -2.0% | 3th | 7:20 |
| Run 7 | 5:21 | 5:02 | +6.0% | 5th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.0% | 13th | 4:35 |
| Sled Push | strength | 2:10 | 1:31 | +42.4% | 38th | 2:23 |
| Sled Pull | strength | 4:21 | 3:21 | +29.5% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 3:00 | 2:19 | +28.7% | 17th | 4:04 |
| Row | aerobic | 4:46 | 4:35 | +4.0% | 11th | 5:21 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.0% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 3:01 | +31.1% | 26th | 4:39 |
| Wall Balls | strength | 4:30 | 3:30 | +28.1% | 22th | 5:28 |
| Total Running | running | 33:16 | 33:05 | +0.5% | 4th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength