Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +46.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:09 | +17.8% | 78th | 3:19 |
| Run 2 | 6:50 | 6:24 | +6.7% | 56th | 6:44 |
| Run 3 | 7:18 | 7:03 | +3.5% | 52th | 7:28 |
| Run 4 | 7:14 | 7:02 | +2.7% | 48th | 7:28 |
| Run 5 | 7:19 | 7:07 | +2.7% | 48th | 7:33 |
| Run 6 | 7:14 | 6:55 | +4.5% | 53th | 7:20 |
| Run 7 | 6:54 | 6:55 | -0.4% | 43th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: SkiErg - 18.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:29 | +18.4% | 98th | 4:35 |
| Sled Push | strength | 2:08 | 2:13 | -4.3% | 35th | 2:23 |
| Sled Pull | strength | 4:00 | 4:27 | -10.3% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 3:47 | 3:45 | +0.5% | 45th | 4:04 |
| Row | aerobic | 5:03 | 5:13 | -3.3% | 28th | 5:21 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.4% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:21 | -3.7% | 35th | 4:39 |
| Wall Balls | strength | 5:47 | 5:07 | +13.0% | 66th | 5:28 |
| Total Running | running | 46:32 | 44:50 | +3.8% | 50th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength