Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +39.7%
Race avg drop: +46.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:09 | -6.6% | 31th | 3:19 |
| Run 2 | 5:42 | 6:24 | -11.1% | 18th | 6:44 |
| Run 3 | 6:11 | 7:03 | -12.4% | 19th | 7:28 |
| Run 4 | 6:24 | 7:03 | -9.3% | 24th | 7:28 |
| Run 5 | 6:25 | 7:07 | -10.0% | 25th | 7:33 |
| Run 6 | 6:00 | 6:55 | -13.4% | 15th | 7:20 |
| Run 7 | 6:05 | 6:56 | -12.3% | 20th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 49th | 4:35 |
| Sled Push | strength | 2:46 | 2:13 | +23.9% | 77th | 2:23 |
| Sled Pull | strength | 5:42 | 4:27 | +27.7% | 87th | 4:41 |
| Burpee Broad Jump | aerobic | 6:11 | 3:46 | +64.0% | 95th | 4:04 |
| Row | aerobic | 5:44 | 5:13 | +9.8% | 79th | 5:21 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.2% | 13th | 1:53 |
| Sandbag Lunges | strength | 6:28 | 4:22 | +48.0% | 95th | 4:39 |
| Wall Balls | strength | 5:28 | 5:07 | +6.7% | 57th | 5:28 |
| Total Running | running | 39:44 | 44:53 | -11.5% | 20th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength