Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.9%
Race avg drop: +46.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 3:09 | -16.8% | 10th | 3:19 |
| Run 2 | 7:07 | 6:25 | +10.8% | 67th | 6:44 |
| Run 3 | 8:01 | 7:04 | +13.3% | 66th | 7:28 |
| Run 4 | 6:43 | 7:04 | -5.0% | 35th | 7:28 |
| Run 5 | 7:02 | 7:08 | -1.6% | 41th | 7:33 |
| Run 6 | 6:53 | 6:56 | -0.9% | 42th | 7:20 |
| Run 7 | 6:51 | 6:57 | -1.5% | 42th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.4% | 44th | 4:35 |
| Sled Push | strength | 3:38 | 2:14 | +62.3% | 98th | 2:23 |
| Sled Pull | strength | 4:44 | 4:28 | +5.8% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 4:49 | 3:46 | +27.4% | 78th | 4:04 |
| Row | aerobic | 4:57 | 5:13 | -5.3% | 20th | 5:21 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.7% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 4:22 | -6.8% | 31th | 4:39 |
| Wall Balls | strength | 4:37 | 5:08 | -10.2% | 29th | 5:28 |
| Total Running | running | 45:15 | 44:59 | +0.6% | 44th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength