Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +46.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:09 | +7.9% | 60th | 3:19 |
| Run 2 | 6:34 | 6:25 | +2.1% | 48th | 6:44 |
| Run 3 | 6:45 | 7:04 | -4.7% | 33th | 7:28 |
| Run 4 | 6:46 | 7:04 | -4.4% | 37th | 7:28 |
| Run 5 | 6:57 | 7:09 | -2.9% | 38th | 7:33 |
| Run 6 | 6:37 | 6:56 | -4.8% | 34th | 7:20 |
| Run 7 | 6:04 | 6:57 | -12.8% | 18th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.1% | 49th | 4:35 |
| Sled Push | strength | 2:36 | 2:14 | +16.0% | 73th | 2:23 |
| Sled Pull | strength | 5:10 | 4:28 | +15.4% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:47 | -4.9% | 36th | 4:04 |
| Row | aerobic | 5:21 | 5:13 | +2.3% | 52th | 5:21 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.3% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:26 | 4:23 | +1.1% | 45th | 4:39 |
| Wall Balls | strength | 6:05 | 5:08 | +18.3% | 73th | 5:28 |
| Total Running | running | 43:08 | 45:01 | -4.2% | 34th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength