Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +46.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:10 | +18.3% | 80th | 3:19 |
| Run 2 | 7:06 | 6:26 | +10.3% | 66th | 6:44 |
| Run 3 | 7:34 | 7:05 | +6.8% | 56th | 7:28 |
| Run 4 | 7:16 | 7:04 | +2.6% | 49th | 7:28 |
| Run 5 | 7:17 | 7:09 | +1.7% | 47th | 7:33 |
| Run 6 | 7:07 | 6:57 | +2.3% | 50th | 7:20 |
| Run 7 | 7:06 | 6:57 | +2.0% | 49th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.7% | 72th | 4:35 |
| Sled Push | strength | 1:58 | 2:14 | -12.3% | 24th | 2:23 |
| Sled Pull | strength | 3:33 | 4:28 | -20.8% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:47 | -1.5% | 43th | 4:04 |
| Row | aerobic | 5:41 | 5:13 | +8.6% | 77th | 5:21 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.2% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:58 | 4:23 | +13.2% | 66th | 4:39 |
| Wall Balls | strength | 4:09 | 5:08 | -19.4% | 12th | 5:28 |
| Total Running | running | 47:11 | 45:03 | +4.7% | 53th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength