Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +126.4%
Race avg drop: +46.0%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:10 | -9.6% | 22th | 3:19 |
| Run 2 | 5:43 | 6:26 | -11.2% | 19th | 6:44 |
| Run 3 | 7:10 | 7:05 | +1.1% | 48th | 7:28 |
| Run 4 | 6:36 | 7:05 | -6.9% | 30th | 7:28 |
| Run 5 | 6:13 | 7:09 | -13.2% | 18th | 7:33 |
| Run 6 | 9:43 | 6:57 | +39.6% | 94th | 7:20 |
| Run 7 | 9:43 | 6:58 | +39.5% | 94th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -1.9% | 33th | 4:35 |
| Sled Push | strength | 2:53 | 2:14 | +28.5% | 82th | 2:23 |
| Sled Pull | strength | 3:43 | 4:28 | -17.1% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 4:50 | 3:47 | +27.4% | 78th | 4:04 |
| Row | aerobic | 4:39 | 5:14 | -11.2% | 6th | 5:21 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.4% | 12th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 4:23 | +10.1% | 61th | 4:39 |
| Wall Balls | strength | 5:39 | 5:09 | +9.7% | 63th | 5:28 |
| Total Running | running | 48:00 | 45:04 | +6.5% | 56th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength