Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +46.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:10 | +30.4% | 93th | 3:19 |
| Run 2 | 7:18 | 6:26 | +13.4% | 71th | 6:44 |
| Run 3 | 7:44 | 7:05 | +9.0% | 62th | 7:28 |
| Run 4 | 7:35 | 7:05 | +7.0% | 57th | 7:28 |
| Run 5 | 7:35 | 7:09 | +5.8% | 55th | 7:33 |
| Run 6 | 7:02 | 6:57 | +1.1% | 46th | 7:20 |
| Run 7 | 7:01 | 6:58 | +0.7% | 47th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.6% | 57th | 4:35 |
| Sled Push | strength | 1:52 | 2:14 | -16.8% | 14th | 2:23 |
| Sled Pull | strength | 4:20 | 4:28 | -3.3% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 4:42 | 3:47 | +23.9% | 75th | 4:04 |
| Row | aerobic | 5:19 | 5:14 | +1.6% | 51th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.1% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:02 | 4:23 | -8.1% | 28th | 4:39 |
| Wall Balls | strength | 5:13 | 5:09 | +1.3% | 49th | 5:28 |
| Total Running | running | 48:23 | 45:04 | +7.3% | 58th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength