Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +46.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:24 | +20.7% | 26th | 3:19 |
| Run 2 | 5:16 | 4:51 | +8.3% | 9th | 6:44 |
| Run 3 | 5:04 | 5:08 | -1.6% | 3th | 7:28 |
| Run 4 | 4:56 | 5:04 | -2.9% | 3th | 7:28 |
| Run 5 | 4:59 | 5:08 | -3.1% | 2th | 7:33 |
| Run 6 | 4:55 | 5:02 | -2.4% | 3th | 7:20 |
| Run 7 | 5:04 | 5:04 | -0.1% | 2th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 48.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 155.2% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:01 | +10.4% | 36th | 4:35 |
| Sled Push | strength | 1:57 | 1:31 | +27.5% | 23th | 2:23 |
| Sled Pull | strength | 3:41 | 3:22 | +9.3% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 3:09 | 2:20 | +34.2% | 21th | 4:04 |
| Row | aerobic | 4:41 | 4:35 | +2.0% | 7th | 5:21 |
| Farmers Carry | strength | 3:45 | 1:28 | +155.2% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 3:02 | +8.0% | 7th | 4:39 |
| Wall Balls | strength | 4:57 | 3:31 | +40.1% | 39th | 5:28 |
| Total Running | running | 33:08 | 33:13 | -0.3% | 4th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength