Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +46.0%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:10 | -1.2% | 40th | 3:19 |
| Run 2 | 6:13 | 6:26 | -3.5% | 36th | 6:44 |
| Run 3 | 6:49 | 7:05 | -3.9% | 36th | 7:28 |
| Run 4 | 7:28 | 7:05 | +5.3% | 55th | 7:28 |
| Run 5 | 7:39 | 7:09 | +6.8% | 57th | 7:33 |
| Run 6 | 7:07 | 6:57 | +2.2% | 50th | 7:20 |
| Run 7 | 7:11 | 6:58 | +3.1% | 51th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.2% | 20th | 4:35 |
| Sled Push | strength | 2:39 | 2:14 | +18.0% | 74th | 2:23 |
| Sled Pull | strength | 4:49 | 4:28 | +7.4% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:47 | -14.8% | 23th | 4:04 |
| Row | aerobic | 5:30 | 5:14 | +5.1% | 63th | 5:21 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.2% | 89th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 4:23 | -16.1% | 18th | 4:39 |
| Wall Balls | strength | 5:06 | 5:09 | -1.0% | 45th | 5:28 |
| Total Running | running | 45:35 | 45:05 | +1.1% | 46th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength