Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.3%
Race avg drop: +46.0%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:10 | -11.7% | 18th | 3:19 |
| Run 2 | 6:06 | 6:26 | -5.3% | 30th | 6:44 |
| Run 3 | 6:33 | 7:05 | -7.7% | 29th | 7:28 |
| Run 4 | 6:35 | 7:05 | -7.1% | 29th | 7:28 |
| Run 5 | 6:16 | 7:09 | -12.5% | 20th | 7:33 |
| Run 6 | 7:05 | 6:57 | +1.8% | 49th | 7:20 |
| Run 7 | 9:03 | 6:58 | +29.9% | 87th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:30 | +10.0% | 85th | 4:35 |
| Sled Push | strength | 2:52 | 2:14 | +27.7% | 82th | 2:23 |
| Sled Pull | strength | 4:34 | 4:28 | +1.9% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:47 | -4.2% | 37th | 4:04 |
| Row | aerobic | 5:02 | 5:14 | -3.8% | 27th | 5:21 |
| Farmers Carry | strength | 2:34 | 1:49 | +40.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.4% | 29th | 4:39 |
| Wall Balls | strength | 6:46 | 5:09 | +31.3% | 87th | 5:28 |
| Total Running | running | 44:26 | 45:05 | -1.5% | 39th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength