Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +46.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:10 | +17.6% | 79th | 3:19 |
| Run 2 | 6:36 | 6:26 | +2.4% | 50th | 6:44 |
| Run 3 | 7:22 | 7:06 | +3.8% | 54th | 7:28 |
| Run 4 | 7:14 | 7:05 | +1.9% | 48th | 7:28 |
| Run 5 | 7:01 | 7:10 | -2.2% | 40th | 7:33 |
| Run 6 | 6:40 | 6:58 | -4.3% | 36th | 7:20 |
| Run 7 | 6:05 | 6:58 | -12.8% | 20th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 100.4% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:30 | +15.8% | 95th | 4:35 |
| Sled Push | strength | 1:51 | 2:14 | -17.7% | 13th | 2:23 |
| Sled Pull | strength | 3:56 | 4:29 | -12.3% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 4:14 | 3:47 | +11.4% | 58th | 4:04 |
| Row | aerobic | 5:33 | 5:14 | +6.0% | 69th | 5:21 |
| Farmers Carry | strength | 3:40 | 1:49 | +100.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 4:23 | -14.3% | 20th | 4:39 |
| Wall Balls | strength | 6:07 | 5:09 | +18.6% | 74th | 5:28 |
| Total Running | running | 44:42 | 45:08 | -1.0% | 41th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength