Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +40.5%
Race avg drop: +46.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:10 | -16.2% | 12th | 3:19 |
| Run 2 | 6:21 | 6:27 | -1.7% | 39th | 6:44 |
| Run 3 | 6:56 | 7:07 | -2.6% | 39th | 7:28 |
| Run 4 | 6:52 | 7:07 | -3.5% | 40th | 7:28 |
| Run 5 | 6:36 | 7:11 | -8.3% | 30th | 7:33 |
| Run 6 | 6:14 | 6:59 | -10.8% | 23th | 7:20 |
| Run 7 | 6:26 | 6:59 | -8.0% | 29th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.9% | 24th | 4:35 |
| Sled Push | strength | 2:28 | 2:15 | +9.4% | 66th | 2:23 |
| Sled Pull | strength | 5:00 | 4:29 | +11.2% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:09 | 3:48 | +8.8% | 56th | 4:04 |
| Row | aerobic | 5:44 | 5:14 | +9.3% | 79th | 5:21 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.0% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:31 | 4:24 | +2.4% | 48th | 4:39 |
| Wall Balls | strength | 6:04 | 5:10 | +17.2% | 72th | 5:28 |
| Total Running | running | 42:05 | 45:15 | -7.0% | 29th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength