Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +46.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:10 | +10.5% | 66th | 3:19 |
| Run 2 | 6:26 | 6:27 | -0.5% | 42th | 6:44 |
| Run 3 | 6:35 | 7:07 | -7.6% | 29th | 7:28 |
| Run 4 | 6:42 | 7:07 | -5.9% | 35th | 7:28 |
| Run 5 | 7:04 | 7:11 | -1.8% | 42th | 7:33 |
| Run 6 | 6:37 | 6:59 | -5.4% | 34th | 7:20 |
| Run 7 | 6:34 | 6:59 | -6.2% | 33th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:30 | +15.0% | 94th | 4:35 |
| Sled Push | strength | 3:31 | 2:15 | +55.8% | 96th | 2:23 |
| Sled Pull | strength | 5:21 | 4:30 | +18.9% | 79th | 4:41 |
| Burpee Broad Jump | aerobic | 4:37 | 3:49 | +21.0% | 74th | 4:04 |
| Row | aerobic | 5:45 | 5:14 | +9.6% | 80th | 5:21 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.6% | 78th | 1:53 |
| Sandbag Lunges | strength | 5:26 | 4:24 | +23.1% | 79th | 4:39 |
| Wall Balls | strength | 6:27 | 5:10 | +24.6% | 81th | 5:28 |
| Total Running | running | 43:29 | 45:16 | -4.0% | 35th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength