Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +49.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 3:11 | +57.5% | 100th | 3:19 |
| Run 2 | 6:10 | 6:28 | -4.6% | 33th | 6:44 |
| Run 3 | 6:46 | 7:07 | -5.1% | 35th | 7:28 |
| Run 4 | 6:57 | 7:07 | -2.4% | 41th | 7:28 |
| Run 5 | 6:34 | 7:12 | -8.8% | 29th | 7:33 |
| Run 6 | 7:05 | 6:59 | +1.3% | 49th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.8% | 31th | 4:35 |
| Sled Push | strength | 2:10 | 2:15 | -4.0% | 38th | 2:23 |
| Sled Pull | strength | 4:37 | 4:30 | +2.5% | 50th | 4:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:49 | -12.7% | 27th | 4:04 |
| Row | aerobic | 5:39 | 5:14 | +7.7% | 75th | 5:21 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.6% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 4:24 | +8.7% | 59th | 4:39 |
| Wall Balls | strength | 5:00 | 5:10 | -3.5% | 40th | 5:28 |
| Total Running | running | 38:33 | 45:18 | -14.9% | 14th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength