Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +46.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 3:12 | +83.9% | 100th | 3:19 |
| Run 2 | 8:07 | 6:30 | +24.6% | 88th | 6:44 |
| Run 3 | 9:00 | 7:11 | +25.2% | 87th | 7:28 |
| Run 4 | 9:17 | 7:11 | +29.2% | 88th | 7:28 |
| Run 5 | 8:53 | 7:15 | +22.3% | 80th | 7:33 |
| Run 6 | 6:33 | 7:03 | -7.1% | 32th | 7:20 |
| Run 7 | 6:44 | 7:03 | -4.6% | 38th | 7:20 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.0% | 69th | 4:35 |
| Sled Push | strength | 1:59 | 2:16 | -13.0% | 24th | 2:23 |
| Sled Pull | strength | 2:48 | 4:32 | -38.3% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:51 | -14.6% | 25th | 4:04 |
| Row | aerobic | 5:01 | 5:15 | -4.7% | 26th | 5:21 |
| Farmers Carry | strength | 1:25 | 1:50 | -23.2% | 2th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 4:27 | -25.2% | 7th | 4:39 |
| Wall Balls | strength | 4:34 | 5:13 | -12.7% | 25th | 5:28 |
| Total Running | running | 54:28 | 45:39 | +19.3% | 78th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength