Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+39.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +46.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:24 | +29.7% | 39th | 3:19 |
| Run 2 | 3:15 | 4:52 | -33.2% | 0th | 6:44 |
| Run 3 | 3:51 | 5:08 | -25.2% | 0th | 7:28 |
| Run 4 | 3:46 | 5:05 | -25.9% | 0th | 7:28 |
| Run 5 | 3:23 | 5:08 | -34.2% | 1th | 7:33 |
| Run 6 | 3:41 | 5:02 | -26.9% | 1th | 7:20 |
| Run 7 | 3:41 | 5:04 | -27.4% | 0th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 56.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 39.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 94.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 90.8% slower than expected
- → Specific weakness: Wall Balls - 70.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:01 | +12.9% | 49th | 4:35 |
| Sled Push | strength | 2:59 | 1:31 | +94.9% | 87th | 2:23 |
| Sled Pull | strength | 5:20 | 3:22 | +58.1% | 79th | 4:41 |
| Burpee Broad Jump | aerobic | 4:29 | 2:20 | +90.8% | 68th | 4:04 |
| Row | aerobic | 5:17 | 4:35 | +15.0% | 49th | 5:21 |
| Farmers Carry | strength | 1:52 | 1:28 | +27.0% | 48th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 3:02 | +29.8% | 25th | 4:39 |
| Wall Balls | strength | 6:02 | 3:32 | +70.7% | 72th | 5:28 |
| Total Running | running | 24:44 | 33:14 | -25.6% | 1th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength