Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +44.7%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:12 | +1.6% | 49th | 3:19 |
| Run 2 | 7:01 | 6:31 | +7.4% | 63th | 6:44 |
| Run 3 | 7:35 | 7:12 | +5.2% | 57th | 7:28 |
| Run 4 | 8:10 | 7:12 | +13.3% | 68th | 7:28 |
| Run 5 | 7:32 | 7:16 | +3.4% | 53th | 7:33 |
| Run 6 | 7:33 | 7:04 | +6.8% | 60th | 7:20 |
| Run 7 | 7:20 | 7:04 | +3.6% | 57th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 28.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.8% | 66th | 4:35 |
| Sled Push | strength | 1:45 | 2:17 | -23.5% | 8th | 2:23 |
| Sled Pull | strength | 4:40 | 4:32 | +2.6% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:52 | -18.3% | 21th | 4:04 |
| Row | aerobic | 6:45 | 5:16 | +28.0% | 100th | 5:21 |
| Farmers Carry | strength | 1:31 | 1:50 | -18.0% | 7th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 4:28 | -3.8% | 40th | 4:39 |
| Wall Balls | strength | 5:48 | 5:14 | +10.6% | 66th | 5:28 |
| Total Running | running | 48:27 | 45:46 | +5.8% | 58th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength