Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +55.8%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 3:12 | -18.6% | 9th | 3:19 |
| Run 2 | 4:51 | 6:31 | -25.7% | 4th | 6:44 |
| Run 3 | 5:10 | 7:12 | -28.3% | 4th | 7:28 |
| Run 4 | 5:23 | 7:12 | -25.3% | 7th | 7:28 |
| Run 5 | 5:35 | 7:17 | -23.4% | 7th | 7:33 |
| Run 6 | 5:34 | 7:04 | -21.3% | 7th | 7:20 |
| Run 7 | 6:04 | 7:04 | -14.3% | 18th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 33th | 4:35 |
| Sled Push | strength | 2:10 | 2:17 | -5.3% | 38th | 2:23 |
| Sled Pull | strength | 4:59 | 4:32 | +9.6% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 5:06 | 3:52 | +31.5% | 86th | 4:04 |
| Row | aerobic | 5:34 | 5:16 | +5.6% | 71th | 5:21 |
| Farmers Carry | strength | 2:17 | 1:50 | +23.5% | 91th | 1:53 |
| Sandbag Lunges | strength | 5:34 | 4:28 | +24.5% | 83th | 4:39 |
| Wall Balls | strength | 8:15 | 5:14 | +57.2% | 98th | 5:28 |
| Total Running | running | 35:14 | 45:47 | -23.0% | 7th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength