Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +47.9%
Race avg drop: +46.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:13 | +3.0% | 52th | 3:19 |
| Run 2 | 6:30 | 6:32 | -0.6% | 45th | 6:44 |
| Run 3 | 7:25 | 7:12 | +2.8% | 54th | 7:28 |
| Run 4 | 7:51 | 7:12 | +8.8% | 61th | 7:28 |
| Run 5 | 7:36 | 7:17 | +4.2% | 56th | 7:33 |
| Run 6 | 6:56 | 7:04 | -2.1% | 44th | 7:20 |
| Run 7 | 7:35 | 7:05 | +7.0% | 62th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 63th | 4:35 |
| Sled Push | strength | 1:53 | 2:17 | -17.7% | 17th | 2:23 |
| Sled Pull | strength | 3:36 | 4:33 | -20.9% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 4:23 | 3:53 | +12.9% | 66th | 4:04 |
| Row | aerobic | 5:15 | 5:16 | -0.5% | 45th | 5:21 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.4% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 4:28 | -0.2% | 46th | 4:39 |
| Wall Balls | strength | 4:19 | 5:15 | -17.8% | 17th | 5:28 |
| Total Running | running | 47:12 | 45:49 | +3.0% | 53th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength