Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:14 | +9.7% | 70th | 3:19 |
| Run 2 | 6:49 | 6:34 | +3.7% | 55th | 6:44 |
| Run 3 | 7:08 | 7:15 | -1.8% | 47th | 7:28 |
| Run 4 | 6:48 | 7:15 | -6.4% | 37th | 7:28 |
| Run 5 | 8:01 | 7:20 | +9.2% | 66th | 7:33 |
| Run 6 | 7:03 | 7:07 | -1.1% | 47th | 7:20 |
| Run 7 | 7:17 | 7:07 | +2.1% | 55th | 7:20 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.6% | 84th | 4:35 |
| Sled Push | strength | 2:24 | 2:18 | +4.0% | 60th | 2:23 |
| Sled Pull | strength | 4:29 | 4:34 | -2.1% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:55 | -8.1% | 36th | 4:04 |
| Row | aerobic | 5:23 | 5:17 | +1.8% | 54th | 5:21 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.2% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 4:30 | -6.1% | 38th | 4:39 |
| Wall Balls | strength | 5:03 | 5:17 | -4.6% | 43th | 5:28 |
| Total Running | running | 46:39 | 46:07 | +1.2% | 51th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength