Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +43.7%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:14 | +2.9% | 55th | 3:19 |
| Run 2 | 6:28 | 6:34 | -1.8% | 44th | 6:44 |
| Run 3 | 6:46 | 7:16 | -6.9% | 35th | 7:28 |
| Run 4 | 6:54 | 7:16 | -5.1% | 41th | 7:28 |
| Run 5 | 6:57 | 7:20 | -5.4% | 38th | 7:33 |
| Run 6 | 7:05 | 7:08 | -0.7% | 49th | 7:20 |
| Run 7 | 7:00 | 7:08 | -2.0% | 46th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 46th | 4:35 |
| Sled Push | strength | 2:18 | 2:18 | -0.4% | 53th | 2:23 |
| Sled Pull | strength | 4:24 | 4:35 | -4.0% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 6:10 | 3:55 | +57.1% | 95th | 4:04 |
| Row | aerobic | 4:59 | 5:17 | -5.9% | 23th | 5:21 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.4% | 41th | 1:53 |
| Sandbag Lunges | strength | 5:37 | 4:30 | +24.4% | 85th | 4:39 |
| Wall Balls | strength | 5:06 | 5:17 | -3.8% | 45th | 5:28 |
| Total Running | running | 44:30 | 46:10 | -3.6% | 39th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength