Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.5%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:15 | -4.2% | 39th | 3:19 |
| Run 2 | 6:53 | 6:36 | +4.1% | 58th | 6:44 |
| Run 3 | 7:37 | 7:18 | +4.3% | 57th | 7:28 |
| Run 4 | 7:21 | 7:18 | +0.6% | 52th | 7:28 |
| Run 5 | 7:30 | 7:23 | +1.5% | 53th | 7:33 |
| Run 6 | 7:25 | 7:10 | +3.4% | 58th | 7:20 |
| Run 7 | 7:32 | 7:10 | +5.0% | 61th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 28th | 4:35 |
| Sled Push | strength | 2:23 | 2:19 | +2.6% | 58th | 2:23 |
| Sled Pull | strength | 4:33 | 4:36 | -1.2% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 3:57 | +18.1% | 74th | 4:04 |
| Row | aerobic | 6:01 | 5:18 | +13.4% | 90th | 5:21 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.6% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 4:32 | -3.4% | 44th | 4:39 |
| Wall Balls | strength | 5:22 | 5:19 | +0.7% | 55th | 5:28 |
| Total Running | running | 47:25 | 46:23 | +2.2% | 54th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength