Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +46.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:15 | +46.3% | 98th | 3:19 |
| Run 2 | 7:24 | 6:37 | +11.8% | 72th | 6:44 |
| Run 3 | 7:16 | 7:18 | -0.7% | 50th | 7:28 |
| Run 4 | 7:13 | 7:19 | -1.4% | 47th | 7:28 |
| Run 5 | 7:16 | 7:23 | -1.8% | 46th | 7:33 |
| Run 6 | 6:48 | 7:10 | -5.3% | 40th | 7:20 |
| Run 7 | 6:55 | 7:11 | -3.7% | 44th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 36th | 4:35 |
| Sled Push | strength | 2:21 | 2:19 | +1.0% | 56th | 2:23 |
| Sled Pull | strength | 5:06 | 4:36 | +10.6% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 6:04 | 3:57 | +53.2% | 94th | 4:04 |
| Row | aerobic | 5:12 | 5:18 | -2.0% | 41th | 5:21 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.6% | 36th | 1:53 |
| Sandbag Lunges | strength | 4:06 | 4:32 | -9.8% | 31th | 4:39 |
| Wall Balls | strength | 4:35 | 5:20 | -14.1% | 27th | 5:28 |
| Total Running | running | 47:38 | 46:26 | +2.6% | 54th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength