Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +46.1%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:15 | +13.9% | 78th | 3:19 |
| Run 2 | 6:48 | 6:37 | +2.6% | 54th | 6:44 |
| Run 3 | 7:15 | 7:19 | -1.1% | 50th | 7:28 |
| Run 4 | 7:17 | 7:19 | -0.7% | 49th | 7:28 |
| Run 5 | 8:04 | 7:24 | +8.9% | 66th | 7:33 |
| Run 6 | 7:36 | 7:11 | +5.7% | 62th | 7:20 |
| Run 7 | 7:46 | 7:11 | +7.9% | 66th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:33 | +13.7% | 94th | 4:35 |
| Sled Push | strength | 2:35 | 2:19 | +10.8% | 71th | 2:23 |
| Sled Pull | strength | 4:29 | 4:37 | -2.9% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:58 | -21.0% | 20th | 4:04 |
| Row | aerobic | 5:53 | 5:18 | +10.7% | 86th | 5:21 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.4% | 76th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 4:33 | -15.8% | 22th | 4:39 |
| Wall Balls | strength | 4:40 | 5:20 | -12.7% | 30th | 5:28 |
| Total Running | running | 48:29 | 46:31 | +4.2% | 59th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength