Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+46.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.9%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 2:24 | -11.3% | 0th | 3:19 |
| Run 2 | 4:11 | 4:52 | -14.2% | 1th | 6:44 |
| Run 3 | 4:21 | 5:09 | -15.7% | 1th | 7:28 |
| Run 4 | 4:19 | 5:05 | -15.2% | 1th | 7:28 |
| Run 5 | 4:18 | 5:09 | -16.6% | 1th | 7:33 |
| Run 6 | 4:23 | 5:02 | -13.2% | 1th | 7:20 |
| Run 7 | 4:16 | 5:04 | -16.0% | 1th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 54.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 46.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 115.0% slower than expected
- → Specific weakness: Wall Balls - 76.9% slower than expected
- → Specific weakness: Sandbag Lunges - 65.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:01 | +14.9% | 60th | 4:35 |
| Sled Push | strength | 2:17 | 1:32 | +48.9% | 49th | 2:23 |
| Sled Pull | strength | 5:06 | 3:22 | +51.0% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 5:04 | 2:21 | +115.0% | 85th | 4:04 |
| Row | aerobic | 5:01 | 4:35 | +9.2% | 26th | 5:21 |
| Farmers Carry | strength | 1:53 | 1:28 | +28.0% | 51th | 1:53 |
| Sandbag Lunges | strength | 5:02 | 3:02 | +65.1% | 68th | 4:39 |
| Wall Balls | strength | 6:16 | 3:32 | +76.9% | 77th | 5:28 |
| Total Running | running | 27:56 | 33:17 | -16.1% | 1th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength