Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +44.9%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:15 | +8.2% | 67th | 3:19 |
| Run 2 | 6:34 | 6:38 | -1.0% | 48th | 6:44 |
| Run 3 | 7:19 | 7:20 | -0.3% | 52th | 7:28 |
| Run 4 | 7:11 | 7:20 | -2.1% | 47th | 7:28 |
| Run 5 | 7:27 | 7:25 | +0.4% | 51th | 7:33 |
| Run 6 | 7:17 | 7:12 | +1.2% | 55th | 7:20 |
| Run 7 | 7:21 | 7:12 | +2.0% | 58th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Row - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.0% | 88th | 4:35 |
| Sled Push | strength | 2:31 | 2:20 | +7.8% | 68th | 2:23 |
| Sled Pull | strength | 4:41 | 4:37 | +1.3% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 4:49 | 3:58 | +21.2% | 78th | 4:04 |
| Row | aerobic | 6:05 | 5:18 | +14.5% | 92th | 5:21 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:55 | 4:33 | +7.8% | 65th | 4:39 |
| Wall Balls | strength | 6:23 | 5:21 | +19.2% | 79th | 5:28 |
| Total Running | running | 46:41 | 46:34 | +0.2% | 51th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength