Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:16 | +12.5% | 77th | 3:19 |
| Run 2 | 6:39 | 6:38 | +0.0% | 51th | 6:44 |
| Run 3 | 7:12 | 7:21 | -2.1% | 48th | 7:28 |
| Run 4 | 7:24 | 7:21 | +0.6% | 53th | 7:28 |
| Run 5 | 7:38 | 7:26 | +2.7% | 56th | 7:33 |
| Run 6 | 7:03 | 7:13 | -2.3% | 47th | 7:20 |
| Run 7 | 7:00 | 7:13 | -3.1% | 46th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 33th | 4:35 |
| Sled Push | strength | 1:53 | 2:20 | -19.5% | 17th | 2:23 |
| Sled Pull | strength | 4:08 | 4:37 | -10.7% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 4:42 | 3:59 | +17.9% | 75th | 4:04 |
| Row | aerobic | 5:45 | 5:19 | +8.1% | 80th | 5:21 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.4% | 51th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 4:34 | +10.8% | 70th | 4:39 |
| Wall Balls | strength | 6:17 | 5:22 | +17.0% | 78th | 5:28 |
| Total Running | running | 46:37 | 46:40 | -0.1% | 50th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength