Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +46.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:16 | +16.0% | 82th | 3:19 |
| Run 2 | 7:10 | 6:39 | +7.7% | 69th | 6:44 |
| Run 3 | 8:15 | 7:21 | +12.2% | 70th | 7:28 |
| Run 4 | 8:18 | 7:21 | +12.8% | 72th | 7:28 |
| Run 5 | 7:41 | 7:26 | +3.3% | 59th | 7:33 |
| Run 6 | 7:08 | 7:13 | -1.2% | 51th | 7:20 |
| Run 7 | 7:14 | 7:13 | +0.1% | 53th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.2% | 77th | 4:35 |
| Sled Push | strength | 2:52 | 2:20 | +22.4% | 82th | 2:23 |
| Sled Pull | strength | 4:17 | 4:37 | -7.5% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 2:51 | 3:59 | -28.5% | 12th | 4:04 |
| Row | aerobic | 5:11 | 5:19 | -2.6% | 39th | 5:21 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.4% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 4:34 | -30.4% | 4th | 4:39 |
| Wall Balls | strength | 4:56 | 5:22 | -8.1% | 38th | 5:28 |
| Total Running | running | 49:34 | 46:41 | +6.2% | 62th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength