Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:54 | -1.9% | 4th | 6:05 |
| Run 2 | 3:59 | 4:00 | -0.5% | 4th | 5:02 |
| Run 3 | 4:28 | 4:17 | +4.0% | 10th | 5:24 |
| Run 4 | 4:20 | 4:17 | +0.8% | 7th | 5:27 |
| Run 5 | 4:21 | 4:20 | +0.1% | 5th | 5:35 |
| Run 6 | 4:14 | 4:16 | -0.8% | 4th | 5:30 |
| Run 7 | 4:17 | 4:13 | +1.3% | 6th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.9% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.0% | 13th | 4:05 |
| Sled Push | strength | 2:02 | 1:20 | +51.9% | 82th | 1:45 |
| Sled Pull | strength | 3:34 | 2:39 | +34.2% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:03 | +15.2% | 16th | 3:05 |
| Row | aerobic | 4:00 | 4:01 | -0.4% | 5th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.2% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 2:25 | +21.0% | 27th | 3:24 |
| Wall Balls | strength | 3:53 | 3:33 | +9.1% | 9th | 4:52 |
| Total Running | running | 30:28 | 30:48 | -1.1% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength