Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:26 | +11.3% | 93th | 5:54 |
| Run 2 | 5:50 | 5:21 | +9.0% | 90th | 4:53 |
| Run 3 | 6:00 | 5:49 | +3.1% | 82th | 5:17 |
| Run 4 | 5:58 | 5:50 | +2.0% | 80th | 5:17 |
| Run 5 | 6:20 | 6:09 | +2.8% | 80th | 5:32 |
| Run 6 | 6:08 | 5:57 | +2.8% | 81th | 5:22 |
| Run 7 | 6:14 | 5:51 | +6.3% | 85th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.5% | 78th | 4:35 |
| Sled Push | strength | 2:34 | 3:01 | -15.2% | 48th | 2:39 |
| Sled Pull | strength | 4:26 | 6:11 | -28.4% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 6:20 | 6:42 | -5.6% | 71th | 5:39 |
| Row | aerobic | 5:05 | 5:14 | -2.9% | 66th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:25 | -6.0% | 69th | 2:07 |
| Sandbag Lunges | strength | 6:03 | 6:05 | -0.7% | 76th | 5:14 |
| Wall Balls | strength | 10:54 | 10:08 | +7.4% | 83th | 8:18 |
| Total Running | running | 43:40 | 41:46 | +4.5% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength