Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.0%
Race avg drop: +46.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:16 | -12.0% | 24th | 3:19 |
| Run 2 | 7:09 | 6:39 | +7.5% | 69th | 6:44 |
| Run 3 | 7:13 | 7:21 | -1.9% | 49th | 7:28 |
| Run 4 | 6:59 | 7:21 | -5.1% | 42th | 7:28 |
| Run 5 | 7:24 | 7:26 | -0.6% | 51th | 7:33 |
| Run 6 | 6:44 | 7:13 | -6.8% | 39th | 7:20 |
| Run 7 | 6:49 | 7:13 | -5.7% | 41th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.5% | 75th | 4:35 |
| Sled Push | strength | 2:44 | 2:20 | +16.7% | 76th | 2:23 |
| Sled Pull | strength | 4:56 | 4:38 | +6.5% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:59 | -15.2% | 28th | 4:04 |
| Row | aerobic | 6:00 | 5:19 | +12.7% | 90th | 5:21 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 4:34 | -10.8% | 31th | 4:39 |
| Wall Balls | strength | 6:33 | 5:22 | +21.9% | 82th | 5:28 |
| Total Running | running | 45:11 | 46:42 | -3.3% | 43th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength