Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +43.9%
Race avg drop: +46.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:17 | +2.0% | 56th | 3:19 |
| Run 2 | 6:52 | 6:40 | +2.9% | 58th | 6:44 |
| Run 3 | 7:37 | 7:23 | +3.2% | 57th | 7:28 |
| Run 4 | 7:20 | 7:23 | -0.7% | 51th | 7:28 |
| Run 5 | 7:07 | 7:28 | -4.7% | 43th | 7:33 |
| Run 6 | 7:23 | 7:14 | +1.9% | 57th | 7:20 |
| Run 7 | 7:19 | 7:15 | +0.9% | 56th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 54th | 4:35 |
| Sled Push | strength | 3:04 | 2:21 | +30.4% | 89th | 2:23 |
| Sled Pull | strength | 4:46 | 4:38 | +2.5% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +1.0% | 52th | 4:04 |
| Row | aerobic | 4:44 | 5:19 | -11.2% | 9th | 5:21 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.0% | 52th | 1:53 |
| Sandbag Lunges | strength | 5:17 | 4:35 | +15.0% | 74th | 4:39 |
| Wall Balls | strength | 5:45 | 5:23 | +6.6% | 63th | 5:28 |
| Total Running | running | 46:59 | 46:51 | +0.3% | 52th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength