Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +46.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:17 | +21.9% | 89th | 3:19 |
| Run 2 | 7:25 | 6:41 | +10.8% | 73th | 6:44 |
| Run 3 | 7:39 | 7:24 | +3.2% | 59th | 7:28 |
| Run 4 | 7:51 | 7:24 | +5.9% | 61th | 7:28 |
| Run 5 | 7:55 | 7:29 | +5.6% | 63th | 7:33 |
| Run 6 | 7:55 | 7:16 | +8.8% | 68th | 7:20 |
| Run 7 | 7:28 | 7:16 | +2.6% | 60th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:34 | +14.3% | 95th | 4:35 |
| Sled Push | strength | 3:00 | 2:21 | +27.0% | 88th | 2:23 |
| Sled Pull | strength | 4:38 | 4:39 | -0.6% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:58 | 4:01 | -1.5% | 50th | 4:04 |
| Row | aerobic | 4:59 | 5:20 | -6.7% | 23th | 5:21 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.7% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +0.8% | 52th | 4:39 |
| Wall Balls | strength | 5:10 | 5:24 | -4.6% | 48th | 5:28 |
| Total Running | running | 50:14 | 47:01 | +6.8% | 66th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength