Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +46.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 3:17 | +45.1% | 98th | 3:19 |
| Run 2 | 8:31 | 6:41 | +27.2% | 93th | 6:44 |
| Run 3 | 6:39 | 7:24 | -10.3% | 31th | 7:28 |
| Run 4 | 6:37 | 7:24 | -10.8% | 31th | 7:28 |
| Run 5 | 6:56 | 7:29 | -7.5% | 36th | 7:33 |
| Run 6 | 6:53 | 7:16 | -5.4% | 42th | 7:20 |
| Run 7 | 7:25 | 7:16 | +1.9% | 59th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 41th | 4:35 |
| Sled Push | strength | 3:08 | 2:21 | +32.7% | 91th | 2:23 |
| Sled Pull | strength | 4:59 | 4:39 | +6.8% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 4:01 | -15.6% | 29th | 4:04 |
| Row | aerobic | 5:08 | 5:20 | -3.9% | 35th | 5:21 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.3% | 62th | 1:53 |
| Sandbag Lunges | strength | 4:52 | 4:36 | +5.5% | 62th | 4:39 |
| Wall Balls | strength | 6:12 | 5:25 | +14.5% | 76th | 5:28 |
| Total Running | running | 47:48 | 47:01 | +1.6% | 56th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength