Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +52.5%
Race avg drop: +46.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 3:18 | -24.3% | 5th | 3:19 |
| Run 2 | 6:23 | 6:42 | -4.9% | 40th | 6:44 |
| Run 3 | 9:58 | 7:25 | +34.2% | 94th | 7:28 |
| Run 4 | 11:15 | 7:26 | +51.3% | 99th | 7:28 |
| Run 5 | 9:29 | 7:30 | +26.2% | 87th | 7:33 |
| Run 6 | 6:38 | 7:17 | -9.0% | 35th | 7:20 |
| Run 7 | 6:55 | 7:17 | -5.2% | 44th | 7:20 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:34 | -12.7% | 3th | 4:35 |
| Sled Push | strength | 1:56 | 2:22 | -18.4% | 20th | 2:23 |
| Sled Pull | strength | 4:39 | 4:40 | -0.5% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:06 | 4:02 | -23.3% | 19th | 4:04 |
| Row | aerobic | 5:11 | 5:20 | -3.0% | 39th | 5:21 |
| Farmers Carry | strength | 1:23 | 1:53 | -26.8% | 1th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:37 | -9.2% | 35th | 4:39 |
| Wall Balls | strength | 4:15 | 5:25 | -21.7% | 15th | 5:28 |
| Total Running | running | 53:08 | 47:07 | +12.7% | 75th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength