Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +46.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:18 | +4.6% | 64th | 3:19 |
| Run 2 | 6:56 | 6:43 | +3.0% | 60th | 6:44 |
| Run 3 | 7:08 | 7:27 | -4.3% | 47th | 7:28 |
| Run 4 | 7:27 | 7:27 | -0.2% | 55th | 7:28 |
| Run 5 | 7:30 | 7:32 | -0.6% | 53th | 7:33 |
| Run 6 | 6:54 | 7:19 | -5.7% | 43th | 7:20 |
| Run 7 | 6:57 | 7:19 | -5.1% | 45th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.2% | 25th | 4:35 |
| Sled Push | strength | 2:25 | 2:22 | +1.6% | 62th | 2:23 |
| Sled Pull | strength | 5:18 | 4:41 | +13.0% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 4:24 | 4:03 | +8.3% | 66th | 4:04 |
| Row | aerobic | 5:01 | 5:21 | -6.3% | 26th | 5:21 |
| Farmers Carry | strength | 2:49 | 1:53 | +48.6% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:34 | 4:38 | +19.9% | 83th | 4:39 |
| Wall Balls | strength | 5:31 | 5:27 | +1.2% | 58th | 5:28 |
| Total Running | running | 46:20 | 47:17 | -2.0% | 48th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength