Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +54.9%
Race avg drop: +46.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:27 | -8.9% | 1th | 3:19 |
| Run 2 | 4:56 | 4:58 | -0.7% | 5th | 6:44 |
| Run 3 | 5:49 | 5:16 | +10.3% | 10th | 7:28 |
| Run 4 | 5:37 | 5:12 | +7.7% | 8th | 7:28 |
| Run 5 | 5:48 | 5:16 | +9.9% | 10th | 7:33 |
| Run 6 | 5:25 | 5:09 | +4.9% | 6th | 7:20 |
| Run 7 | 5:41 | 5:11 | +9.4% | 9th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:03 | +14.5% | 62th | 4:35 |
| Sled Push | strength | 2:07 | 1:34 | +34.3% | 34th | 2:23 |
| Sled Pull | strength | 3:54 | 3:26 | +13.2% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 2:26 | 2:26 | -0.4% | 4th | 4:04 |
| Row | aerobic | 5:16 | 4:38 | +13.7% | 45th | 5:21 |
| Farmers Carry | strength | 1:52 | 1:29 | +25.0% | 48th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +9.7% | 12th | 4:39 |
| Wall Balls | strength | 4:02 | 3:38 | +10.8% | 8th | 5:28 |
| Total Running | running | 35:30 | 34:00 | +4.4% | 7th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength