Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +42.5%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:18 | +18.2% | 86th | 3:19 |
| Run 2 | 6:55 | 6:43 | +2.7% | 59th | 6:44 |
| Run 3 | 7:17 | 7:27 | -2.3% | 51th | 7:28 |
| Run 4 | 7:24 | 7:27 | -0.9% | 53th | 7:28 |
| Run 5 | 7:40 | 7:32 | +1.6% | 58th | 7:33 |
| Run 6 | 7:39 | 7:19 | +4.5% | 64th | 7:20 |
| Run 7 | 7:47 | 7:19 | +6.3% | 67th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.8% | 67th | 4:35 |
| Sled Push | strength | 2:27 | 2:22 | +3.0% | 64th | 2:23 |
| Sled Pull | strength | 4:57 | 4:41 | +5.5% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 4:03 | +2.9% | 57th | 4:04 |
| Row | aerobic | 5:17 | 5:21 | -1.3% | 49th | 5:21 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.0% | 58th | 1:53 |
| Sandbag Lunges | strength | 5:21 | 4:38 | +15.2% | 77th | 4:39 |
| Wall Balls | strength | 5:51 | 5:27 | +7.2% | 69th | 5:28 |
| Total Running | running | 48:37 | 47:18 | +2.8% | 59th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength