Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:26 | -9.1% | 50th | 5:54 |
| Run 2 | 5:04 | 5:21 | -5.4% | 65th | 4:53 |
| Run 3 | 5:31 | 5:49 | -5.2% | 66th | 5:17 |
| Run 4 | 5:50 | 5:51 | -0.3% | 75th | 5:17 |
| Run 5 | 6:30 | 6:09 | +5.4% | 84th | 5:32 |
| Run 6 | 5:21 | 5:58 | -10.4% | 55th | 5:22 |
| Run 7 | 5:44 | 5:51 | -2.2% | 72th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:48 | +13.3% | 99th | 4:35 |
| Sled Push | strength | 3:17 | 3:01 | +8.4% | 86th | 2:39 |
| Sled Pull | strength | 5:33 | 6:11 | -10.4% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 5:17 | 6:42 | -21.3% | 47th | 5:39 |
| Row | aerobic | 6:11 | 5:14 | +18.0% | 100th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:25 | +3.6% | 82th | 2:07 |
| Sandbag Lunges | strength | 6:46 | 6:05 | +11.0% | 87th | 5:14 |
| Wall Balls | strength | 13:00 | 10:09 | +28.0% | 92th | 8:18 |
| Total Running | running | 39:51 | 41:47 | -4.6% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength